FUELLED is a practical, visual nutrition resource designed for female athletes seeking a better understanding of how food supports both health and sporting performance.
The booklet breaks sport nutrition down into simple, useful strategies — from eating enough across the day, carbohydrates, protein and key nutrients, through to pre-training fuel, during-training nutrition, recovery, hydration and competition planning.
It also brings female athlete health into the conversation, including menstrual cycles, iron, bone health, low energy availability, and body image.
Rather than giving athletes another list of rigid food rules, FUELLED uses real food examples, visual analogies, athlete scenarios and practical prompts to help athletes understand why nutrition matters and how to make it work in real life.
Inside you’ll learn how to:
- fuel consistently for health, training and recovery
- match food and fluid to different training demands
- recognise body signals that may be worth paying attention to
- understand how menstrual health connects with overall wellbeing
- make confident, practical food choices around sport
- know when it may be time to ask for extra support
Simple nutrition. Real food. Stronger foundations for health and performance.
You will get a PDF (26MB) file